Mental health tools & resources
Practical support for your wellbeing. Any time, any place.
Evidence-based resources designed to support your mental wellbeing
Blissmind Wellness is born from Dr Gurleen Duggal’s commitment to provide evidence-based mental health resources designed to support emotional wellbeing.
Our thoughtfully crafted collection of coping cards, worksheets, workbooks, and wellness boxes serve both mental health practitioners and individuals seeking effective tools for mental health.
Each resource is developed with a clear purpose: Help ease distress, promote resilience, and guide you towards improved wellness. Through practical exercises and strategies, our products offer practical support across a range of everyday and ongoing wellbeing needs
We believe having reliable, evidence-based tools on hand makes a real difference. Our resources are designed for a range of everyday and ongoing wellbeing needs, offering practical, tangible support — for individuals, families, and the practitioners who work with them.
Coping Cards
Our decks of flash cards are beautifully designed, easy-to-use tools featuring practical techniques and tips for everyday coping and emotional regulation.
Physical product, ships across Australia
Digital Workbooks
Explore our comprehensive digital workbooks that guide you through exercises, strategies, and self-reflection — designed to support emotional growth and everyday wellbeing.
Instant digital download
Worksheets
Our practical worksheets designed to help you manage stress, build resilience, and track your emotional wellbeing. Perfect for quick reflection and goal-setting.
Instant digital download
Wellness Box
Our purposely curated wellness box brings together tools for gratitude, mindfulness, and everyday self-care — thoughtfully put together as a gift for yourself or someone you care about.
Free delivery across Australia
Practitioner feedback on our resources
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I have used Blissmind Wellness cards in my private practice as a counsellor and psychotherapist, and they are hugely helpful for my clients.
Thomas
Clinical Nurse Mental Health, Counsellor & Psychotherapist -
I have found the Blissmind Wellness coping cards are well received by clients and provide strategies for them to cope with a range of experiences
Leonie Heness
Service Manager in Mental Health Sector -
Blissmind Wellness’ beautifully designed cards provide practical, quick strategies that clients can easily incorporate into their daily routines (and the) feedback has been overwhelmingly positive.
Nidhi Trivedi
ACA Registered Counsellor
Founder/CEO, Nidhi Perception Pty Ltd
Our tools support wellbeing but aren't a replacement for therapy or crisis support. If you need immediate help, please contact Lifeline or Beyond Blue.
