Mental health coping cards, tools & resources

Designed by a medical
doctor turned mental health practitioner.

Our story

Evidence-based resources designed to support your mental wellbeing

Blissmind Wellness is born from Dr Gurleen Duggal’s commitment to provide evidence-based mental health resources designed to improve emotional wellbeing.

Our thoughtfully crafted collection of coping cards, worksheets, workbooks, and wellness boxes serve both mental health practitioners and individuals seeking effective tools for managing their mental health.

Each resource is developed with a clear purpose: Help ease distress, promote resilience, and guide you toward greater mental stability. Through practical exercises and strategies, our products address symptoms of various mental health challenges while opening important conversations about wellbeing.

We believe managing our mental health is about having reliable tools when you need them most. Whether you're experiencing temporary stress or navigating ongoing mental ill-health, our evidence-based approaches offer tangible support for your unique path to better mental health.

  • Mental Health Coping Cards

    Our decks of flash cards are beautifully designed, easy-to-use, and provide simple yet powerful tools, techniques and tips to help you identify and manage a variety of mental health disorder symptoms. Topics include anxiety, depression, OCD, anger management, eating disorder, hearing voices, gender dysphoria, substance use. We also have decks for grounding techniques and mindfulness breathing.

    SHOP COPING CARDS 

  • Digital Mental Health Workbooks

    Dive deeper into your mental ill-health and wellbeing with our comprehensive digital workbooks that guide you through exercises, strategies, and self-reflection for lasting emotional growth. Topics include Self-Care and Mindfulness, Understanding Narcissism and NPD, Unravelling Anxiety, Understanding Substance Abuse, What Are Personality Disorders, Understanding Schizophrenia, Working Through Bipolar Disorder, Understanding Eating Disorders Workbook, Overcoming Depression, OCD, PTSD, ADHD Workbook for Kids.

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  • Digital Mental Health Worksheets

    Download our practical worksheets designed to help you manage stress, build resilience, and track your emotional wellbeing. Perfect for quick reflection and goal-setting. Worksheet topics include Managing Anxiety, Bulling & Self-Esteem for Teens, Autism, Domestic Abuse, Overcoming Grief and much more.

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  • Wellness Box

    Our purposely curated wellness box is designed to support your mental health (or a loved one’s). Filled with tools for practicing gratitude and mindfulness, and decompressing and re-centering your mind.

    SHOP WELLNESS BOX 
Explore our Mental Health Tools

Practitioner feedback on our resources

  • I have used Blissmind Wellness cards in my private practice as counsellor and psychotherapist, and they are hugely helpful for my clients. The cards provide them with strategies to cope with a range of mental health issues including mood disturbances, eating disorders, personality disorders, substance misuse and many other diagnoses/problems.

    Thomas
    Clinical Nurse Mental Health, Counsellor & Psychotherapist

  • I have found the Blissmind Wellness coping cards are well received by clients and provide strategies for them to cope with a range of experiences including anxiety, depression and other symptoms associated with mental ill-health. Furthermore, I have received positive feedback from other Community Mental Health Practitioners, including the products help facilitate client discussions and coping strategies.

    Leonie Heness
    Service Manager in Mental Health Sector

  • Blissmind Wellness’ beautifully designed Anxiety cards & Grounding techniques cards provide practical, quick strategies that clients can easily incorporate into their daily routines. We have used these cards with clients who are autistic, have ADHD, or are struggling with anxieties and panic attacks. The feedback has been overwhelmingly positive, with clients reporting that the cards help them recognise their anxiety triggers and implement calming techniques in real-time—fostering greater control and mindfulness.

    Nidhi Trivedi
    ACA Registered Counsellor
    Founder/CEO, Nidhi Perception Pty Ltd
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