Mindfulness Breathing Cards

30 Simple Breathing Exercises for Calm & Focus

Blissmind Wellness' Mindfulness Breathing Cards offer a simple, practical tool to help you relax, re-focus, and feel more grounded. Each of the 30 cards provides clear, easy-to-follow instructions and visual cues for a mindful breathing exercise — perfect for meditation, relaxation practice, or just a few minutes to reset during a busy day.

Use them to feel calmer, more centered, and more connected to yourself, whenever you need a moment to pause.

✔ 30 cards with clear breathing instructions and visual cues
✔ Ideal for meditation, relaxation, or a quick daily reset
✔ Suitable for personal use, group sessions, or as a thoughtful gift
✔ Premium 300 GSM card stock, gloss laminated, rounded corners, 3.5" x 5"

A small, calming companion for everyday moments.