Eating Disorder Coping Cards

35 Supportive Prompts for Eating Disorder Recovery

Eating Disorder Coping Cards offer a gentle, portable tool for moments that feel overwhelming during recovery. Each card offers a small, grounding focus — a reminder of your worth beyond appearance or food, a moment to reconnect with how you're really feeling, or a prompt to pause and reflect on what's going on for you right now.

These cards are not a replacement for treatment or professional support, but a companion alongside it. They're something to reach for when you need a steady reminder that you are more than your eating disorder.

✔ 35 cards with supportive, reflective prompts
✔ Compact and easy to carry, so support is there when you need it
✔ Designed to support connection with yourself beyond food and body image
✔ Premium 300 GSM card stock, gloss laminated, rounded corners, 3.5" x 5"

A small, steady companion for the harder moments of recovery.