Anxiety Coping Cards

69 Practical Coping Skills for Anxiety, Panic & Overwhelm

CBT Techniques right in the palm of your hand 

Our Anxiety Coping Cards put 69 practical, therapist-inspired techniques in the palm of your hand. Each card guides you through a specific coping strategy, such as deep breathing, grounding exercises, thought-stopping, cognitive reframing, so you have a clear next step when anxiety, panic, or overwhelm hits.

No searching the internet. No flipping through self-help books. Just calm, actionable guidance exactly when you need it.

✔ 69 flashcards with CBT-inspired coping techniques
✔ Covers anxiety, panic attacks, stress & overwhelm
✔ Ideal for personal use, therapy support, or as a thoughtful gift
✔ Premium 300 GSM card stock, gloss laminated, rounded corners, 3.5" x 5"

Compact enough for your bag or bedside table. Practical enough to reach for every day.